So as much as avoiding alcoholic cocktails is easy in a bar, restaurant, or at home, be sure to check the ingredients before ordering if you're concerned about having sugar cravings down the line. Sugar is also highly addictive as it lights up our reward center." "Sweet, fizzy drinks are high in glucose, sucrose, and fructose and disrupt our hunger signaling and blood sugars. This causes insulin resistance and fatty livers, thereby reducing our ability to access fat-soluble nutrients and detoxify. "The fructose in a carton of fruit juice or soft drink is used by the body in exactly the same way as alcohol is," she explains. However, Cox warns, there does tend to be a lot of sugar in these types of alcohol alternatives as they often use fruit juice. Most places will offer alcohol-free alternatives to some of the most famous cocktail recipes, with the most common ones being simple swaps on the Mojito, Lemon Drop, and Bloody Mary (it's often called the Virgin Mary), and classics like a Shirley Temple. Mocktails, or non-alcoholic cocktails as they're otherwise known, are one of the best alternatives to alcohol if you're drinking in a bar. Check out the selection from Whole Foods when you're next in the store or shop the range at Belvoir Farms if you prefer to buy online. If you're looking to reap the associated health benefits of ginger, opt for an organic ginger beer or ale, as this is likely to have more ginger in the recipe. In turn, this could help to support liver health and offer some protection against certain toxins, including alcohol if have it while drinking. For example, a study by Mashhad University of Medical Sciences suggests that ginger root contains compounds, such as shogaols and gingerols, which may help prevent inflammation and protect against cellular damage. Few studies have been conducted on these carbonated drinks specifically but there's plenty of research on ginger itself to suggest that making the switch could prove very beneficial for your health.
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