The difference between the steam and the water in the pot, is the energy level in which each is functioning: the steam is functioning at a much higher energy level than the water in the pot. The steam created and the water in the pot are the same composition: hydrogen and oxygen. For example: if water is heated on a stove and allowed to boil, the water transposes into steam. Practicing the postures add energy to the body instead of taking away energy. There is a reason why yoga has lasted for many centuries, and will continue to do so in the future because it has healing, restorative, and rejuvenating benefits for the body. With practice of the postures prescribed by Bishnu Ghosh, along with time and patience, Bikram was completely healed.īikram was inspired from the benefits and healing he experienced through the practice of yoga, that he wanted to create a “yoga sequence” that could be done by anyone, and applied the practice to be specifically done in a heated room to allow for better circulation, aid in de-toxing the body, and increasing pliability of the muscles. His Guru told him he would be healed by practicing yoga postures, and to come see him immediately. He was extremely upset by the diagnosis he called his Guru, Bishnu Ghosh. He was told he would never walk again and possibly lose his leg. Bikram was training for a heavy weight lifting championship and the weighted bar fell on his knee. One of the main catalysts as to why Bikram yoga exists today is because Bikram was almost crippled. The benefits are happening at a cellular level: atomically, biochemically as well as mentally and emotionally. Most of the benefits received from practicing Bikram Yoga cannot be seen by the naked eye. The selected postures done in sequence, timing and repetition in a heated room, heals the practitioner from the inside out. Together they pulled 26 fundamental postures out of hundreds of yoga postures in a set sequence, designed to be practiced in a heated room, so that anyone would be able to do it.īikram yoga is more than about creating a great physique: it is therapy for the mind, body, spirit and emotions. Bikram yoga, was created by Bikram Choudhury and his Guru, Bishnu Ghosh. The practice of yoga has been recorded to be over 5,000 years old.
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