As with tequila, where you can get it right (or wrong) is with your mixers.Ĭonsider which alcohol you enjoy most on its own and needs the least amount of help from a sweet coke or juice. Hard liquors are pretty consistent in terms of calories per drink (around 100 calories per 1.5-ounce shot), so you won’t find much of a distinction there. We’re talking about alcohol here, so there’s no need to split hairs. Just avoid those mass-produced margarita mixes that can be full of icky additives and sugars! Gin & Rum & Vodka & Whiskey Whereas vodka, gin, and other liquors are a bit too abrasive for most when taken straight and therefore need quite a bit of doctoring up, tequila is more palatable on its own, and that can save you from unnecessary high-calorie, high-sugar mixers. What keeps tequila drinks relatively healthy is that tequila is made with agave and has a natural sweetness. In reality, drinking tequila brings no health benefits, and compared to other liquors on their own, it’s neither better nor worse. Tequila has a big place in popular culture, partly because of its reputation as a “healthy option” for a drink. No, it’s not just the butt of jokes and the culprit of country song misadventures. This inoffensive drink won’t do much at all to throw you off any health and fitness goals you might be working toward, so go ahead and throw one back, if you like. Coming in around only 100 calories per 12 ounces, a light beer takes up relatively little space in a 2,000-calorie diet (about the same as a large apple, actually). If you just want more of the alcohol you’re enjoying, you can’t go too wrong with a light beer. Don’t get too enamored with the idea of preventing cardiovascular disease through its antioxidant effects, since drinking large quantities of red wine can cause separate issues – but if you’re deciding between drinks, red wine makes a fine and classy choice. Red Wineįollowing in the footsteps of Stanley in The Office, feel free to enjoy a glass of red wine with dinner once a week, ya know, “for the antioxidants.” A 5-ounce glass of red wine delivers about 125 calories, but unlike other types of alcohol, it does actually bring potential health benefits. Take a look at this list of the least-damaging alcoholic drinks from Legends at White Oak to help you drink consciously. Moderation and thoughtful choices can make drinking an activity that is, at the very least, not terrible for you. This may help you eat less healthy options later in the evening.While it should be abundantly clear that we’re not drinking alcohol with the goal of improving our health, there are ways to enjoy “liquid courage” that will keep you from suffering many of its negative effects. Try drinking with a meal or eating a healthy dinner before you have drinks.Try cutting down with a friend, as you'll be more likely to stick to it with moral support.Drinking in rounds can mean you end up drinking more than you intended.If you do reach for snacks while drinking, choose a healthier option. Have a glass of water after every alcoholic drink – this will help to prevent you becoming dehydrated.Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline and cause less obvious, but more serious, health problems. Plus, additional calories can be in added mixer drinks, such as cola or tonic water. This is why alcohol contains lots of calories – 7 calories per gram, which is almost as many as a gram of fat. Fermentation (and distillation for certain drinks) is used to produce the alcohol content. Wine, beer, cider, spirits and many more of our favourite drinks are made from natural starch and sugar. You can find out the calorie content of other drinks using unit and calorie calculator on the Drinkaware Alcohol Change UK website. Large measure (75ml) of 17.5% fortified wine
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |